I work with adults 18 and older.

The mental health counseling process varies in length, depending on a client's needs. It involves sessions in which the counselor and client work together to delve into the client's problems to develop the mindset and skills necessary to overcome their challenges and live a fulfilling life.

$160 per 55 minute session

*limited sliding scale spots available

Extended Time sessions

Includes mentioned above features with a total session time of 90 minutes.

$200 total for 90 minute session

Anna has worked with diverse populations, addressing a wide range of mental health concerns. Her expertise extends to anxiety, depression, stress management, and interpersonal relationships, with a keen focus on the unique challenges individuals face in professional settings, with a focus on the non-profit sector.

Anna conducts engaging and informative lectures that have become integral components of corporate wellness initiatives, providing employees with valuable tools to enhance their mental resilience, emotional intelligence, and overall well-being

Please email Info@annababcockcounseling.org if you are interested in developing a professional lecture together.

Walk and talk therapy is a refreshing and innovative approach to mental health counseling that combines the benefits of physical activity with the traditional therapeutic setting.

Instead of the conventional office setting, clients and therapists engage in sessions while walking outdoors. This dynamic format not only promotes physical well-being but also provides a change of scenery that can foster openness and relaxation. The act of walking side by side creates a less intimidating atmosphere, encouraging individuals to express themselves more freely.

Walk and talk therapy is particularly advantageous for those who find it challenging to engage in traditional face-to-face conversations or prefer a more active and informal setting. This approach not only addresses mental health concerns but also promotes overall wellness by integrating the benefits of joyful movement and nature into the therapeutic process.

A group facilitated by Body Trust Provider aimed to create a therapeutic space that empowers individuals to navigate their journey towards a more positive and trusting relationship with their bodies within the supportive context of a group setting.

When considering the choice between using insurance or paying out of pocket for mental health services, clients face a set of pros and cons that can significantly impact their treatment experience. Opting to utilize insurance can offer potential benefits such as lower out-of-pocket costs, particularly after reaching the deductible. However, this comes with the drawback of reduced flexibility in choosing a preferred provider, as insurance networks may limit the available options. Additionally, insurance companies may dictate the length of treatment, require a specific diagnosis, and demand that services be classified as "medically necessary" to qualify for coverage. Until the deductible is met, clients may also face out-of-pocket costs.

On the other hand, choosing to pay out of pocket provides clients with greater flexibility in selecting their mental health provider and allows them to opt for specialists who align with their specific needs. With no restrictions on the length or type of treatment, clients have the autonomy to determine the duration and focus of their therapeutic journey. Furthermore, services need not be labeled as "medically necessary," granting individuals more freedom in seeking support for various aspects of their well-being. Although out-of-pocket costs may be higher initially, especially for those with insurance, these expenses might be alleviated through potential out-of-network benefits via superbills.

Ultimately, the decision to use insurance or pay out of pocket for mental health services is a personal one, influenced by individual preferences, financial considerations, and the importance placed on flexibility in choosing a provider and tailoring treatment to specific needs. Clients are encouraged to weigh these pros and cons carefully and consult with mental health professionals to determine the most suitable and effective approach for their unique circumstances.

I accept the following insurance plans:

• Premera Blue Cross

• LifeWise

• Regence Blue Shield

Copayments and coinsurances are collected at the time of service.

I accept cash, debit/credit and health savings accounts.

https://www.goodrx.com/insurance/health-insurance/superbill-therapy